opfplant.blogg.se - By Daphne by Carmen Catalina

It promises to get you "sparkling like the f*cking gem you are" by guiding you to "rise, shine and kick ass." (Related: How to Make Time for Self-Care When You Have None)

Each page is teeming with toxicity-tanking prompts that get all the stuff in your head out onto paper. This guided journal is packed with profanity for a no-bullsh*t brightener to your day. Zen as F*ck is a guided journal that has an upbeat attitude, but it gives the writer room to breathe and feel catharsis in a fun and irreverent way." "So much of what we see in the world of 'inspiration' demands people to cheer the f*ck up without giving them the space for acknowledgement. " Zen as F*ck flips toxic positivity on its head," says author Monica Sweeney. It's touted as the ideal method for mindfulness for when you simply don't want to deal with the phony rainbows and butterflies crap. It's no secret why Zen as F*ck is ranked as an Amazon best-seller and sold in stores across all corners of the globe.

Best for Life Transitions: Me-est Me Journal.Best for Stress Management: The No-Worries Workbook.Best for Self-Discovery: Let That Sh*t Go.Best for Mental Health: Sewn Moments of Gratitude.Best for Long Term Journaling: Q & A A Day Journal.

Best for Beginners: The 5-Minute Gratitude Journal.

Best for Habit Tracking: My Wellness Journal.

Best for Exploring Your Sexuality: Sensual Self.

Here, some of the best guided journals - all approved or recommended by mental health professionals - with boundless pages of prompts to dive into the depths of yourself. To help inspire your writing, you can grab a blank notebook and try using journal prompts (here are 75 to get you started), or you can turn to a guided journal for even more of an instructional experience. In a world of constant texting, tweeting, emailing, and digitally "engaging," there's a good chance the answer is "a really long time ago." But doing so can serve you well - study after study after study suggests that self-expressive writing in a journal can help reduce intrusive ideas that bring you down, help you ditch toxic habits, relieve stress and anxiety, and help you cultivate the life you want to live.īut, of course, getting started putting a pen to paper is easier said than done. When is the last time you wrote something just for you? Something tangible, on an actual piece of paper, for your eyes only? Something that required critical thought and self-exploration?